35 Weeks from Today Pregnancy: What to Expect

35 Weeks from Today Pregnancy: What to Expect

Congratulations! You’ve reached a significant milestone in your pregnancy journey. At 35 weeks, you’re in the home stretch, with just a few more weeks to go before meeting your little one. This post will guide you through what’s happening with your body and baby, and how to prepare for the exciting weeks ahead.

Quick Answer

At 35 weeks pregnant, your baby is nearly full-term, about the size of a honeydew melon, and weighs around 5.5 pounds. You may experience increased discomfort, Braxton Hicks contractions, and difficulty sleeping. It’s time to finalize your birth plan, pack your hospital bag, and prepare for your baby’s arrival.

Your Baby at 35 Weeks

At this stage, your baby is making final preparations for life outside the womb. Here’s what’s happening:

• Size: Your baby is about 18 inches long and weighs around 5.5 pounds.
• Development: The lungs are nearly mature, but they’re still producing surfactant, a substance that helps the air sacs in the lungs stay open.
• Brain growth: Your baby’s brain is developing rapidly, with billions of neurons making connections.
• Hearing: Your baby can now hear a wide range of sounds and may even recognize your voice.
• Movement: You might notice changes in your baby’s movements as space becomes tighter in your uterus.

Your Body at 35 Weeks

As your body prepares for labor and delivery, you may notice some new or intensified symptoms:

• Braxton Hicks contractions: These “practice” contractions may become more frequent.
• Shortness of breath: As your uterus pushes up against your diaphragm, breathing might feel more difficult.
• Swelling: Edema, especially in your feet and ankles, is common at this stage.
• Frequent urination: Your growing baby is putting pressure on your bladder.
• Trouble sleeping: Finding a comfortable position might be challenging.
• Lower back pain: The extra weight and changes in your posture can cause discomfort.

Preparing for Labor and Delivery

With just a few weeks left, it’s time to finalize your preparations:

1. Pack Your Hospital Bag

Make sure you have everything you need for your hospital stay. Here’s a basic checklist:

• Comfortable nightgown or pajamas
• Toiletries
• Going-home outfit for you and baby
• Car seat for the baby
• Important documents (ID, insurance card, birth plan)

2. Finalize Your Birth Plan

If you haven’t already, discuss your preferences with your healthcare provider. Remember, while it’s good to have a plan, be prepared to be flexible if needed.

3. Learn About Labor Signs

Familiarize yourself with the signs of labor, including:

• Regular, painful contractions
• Water breaking
• Bloody show (a pink or brown discharge)

Taking Care of Yourself

Self-care is crucial during these final weeks. Here are some tips to help you stay comfortable:

1. Stay Active

Gentle exercise like walking or prenatal yoga can help relieve discomfort and prepare your body for labor. Always check with your doctor before starting any new exercise routine.

2. Get Rest

Try to sleep on your left side to improve blood flow. Use pillows to support your back and belly for added comfort.

3. Eat Well

Focus on nutrient-dense foods to support your baby’s final growth spurt. Include plenty of protein, iron-rich foods, and healthy fats in your diet.

4. Stay Hydrated

Drinking plenty of water can help reduce swelling and prevent urinary tract infections, which are more common in late pregnancy.

A Mom’s Story: Sarah’s 35-Week Experience

“When I hit 35 weeks with my first baby, I felt a mix of excitement and nervousness,” shares Sarah, a mom of two. “I remember waking up one night with what I thought were real contractions. My husband and I rushed to the hospital, only to find out they were just strong Braxton Hicks! It was a good dress rehearsal for the real thing, though. After that, I made sure to have my hospital bag packed and ready to go. Those last few weeks flew by in a blur of nursery prep and prenatal appointments. Looking back, I wish I’d taken more time to just relax and enjoy those final moments of pregnancy.”

Common Questions at 35 Weeks

Is it safe to travel at 35 weeks?

While it’s generally safe to travel up until 36 weeks, it’s best to consult with your healthcare provider before making any travel plans. They might advise against long trips at this stage of pregnancy.

How much weight should I have gained by 35 weeks?

By 35 weeks, most women have gained between 25 to 35 pounds. However, weight gain can vary greatly depending on your pre-pregnancy weight and other factors. Your doctor can advise you on what’s healthy for your specific situation.

What should I do if I think I’m in labor?

If you think you might be in labor, don’t hesitate to call your healthcare provider. They can help you determine if it’s time to head to the hospital or if you’re experiencing false labor.

Looking Ahead: The Final Countdown

As you enter the final weeks of your pregnancy, try to take things one day at a time. Here are some things to keep in mind:

• Weekly check-ups: You’ll likely start seeing your healthcare provider weekly now.
• Group B Strep test: If you haven’t had it yet, this test is usually done between 35 and 37 weeks.
• Fetal movement: Continue to monitor your baby’s movements and report any significant changes to your doctor.
• Nesting instinct: You might feel a sudden urge to clean and organize. While it’s okay to nest, avoid overexertion.

Wrapping Up

At 35 weeks pregnant, you’re on the verge of meeting your little one. While the discomforts of late pregnancy can be challenging, remember that each day brings you closer to holding your baby in your arms. Take time to rest, prepare, and cherish these final moments of pregnancy.

Remember, every pregnancy is unique. If you have any concerns or questions, don’t hesitate to reach out to your healthcare provider. They’re there to support you through this exciting journey.

Next Steps

1. Finish packing your hospital bag if you haven’t already.
2. Continue your weekly prenatal check-ups.
3. Practice relaxation techniques to prepare for labor.
4. Spend quality time with your partner before your baby arrives.
5. Take some time for self-care and rest.

As you count down the days to your due date, remember to listen to your body, stay positive, and reach out for support when you need it. You’re doing great, mama!